extreme Weight Loss Methods

There are thousands of diet plans and weight loss programs out there, but for some of us who want to lose a large number of fat quickly, most just aren't good enough. With the recommended rate of weight loss being 2-3 lbs per week, if we have a lot of weight to lose this rate can seem impossibly slow.

Fortunately there are ways to accomplish rapid fat loss, although most come with perilous side effects. The following ultimate weight loss methods are known to work, but could come with serious condition risks.

Fasting

There are a few dissimilar kinds of fasting. You may have heard of juice fasting, where meals are supplanted with a blend of fruit and vegetable juices.

This diet tends to work because it involves eating a very small number of fat each day, ordinarily less than 500 which is only a quarter of the daily discount for women and a sixth of the suggested calorie intake for men.

The second type of fasting is a water fast. As the name suggests this involves drinking only water (variations contain water with lemon juice or hot salted water) for a duration of time.

Both of these methods are not only very dangerous, maybe leading to heart problems and fainting, but can make it more difficult to lose weight in the future. This is because a very low calorie diet tricks the body into "starvation mode".

When your body thinks food is not ready it slows down bodily functions, along with the metabolism. This is why many habitancy put on weight after a fast, and sometimes even more than they lose during the fast.

The body holds onto the fat you eat after the fast and shop these as fat, establishment for future starvation.

Weight loss surgery

These days, weight loss surgical operation is gaining in popularity with procedures along with stomach stapling, gastric bypasses and liposuction.

These methods can seem like a quick fix for weight loss, but they are whatever but. These operations take a long time to recover from, leave permanent scarring and come with the risks associated with normal anesthetic.

Operations such as a gastric bypass also carry the risks of stomach acid leaking, killing surrounding tissue, or skin necrosis around the wound causing skin to literally rot away, a life threatening condition.

Diet pills

As with the other methods,some types of diet pills do have a considerable risk. Looking at banned diet pills such as clenbuterol and ephedrine, the risks of heart problems and strokes are very real.

There are much safer ways to accomplish rapid weight loss without taking those risks.

Diet pills such as Phen375, a safe and legal phentermine substitute, help accomplish fast weight loss at an median of 3-5 lbs a week without putting your condition at risk.