Can L-Carnitine Help You Lose Weight?

L-Carnitine is breaking out as the new baby on the weight loss horizon. L-Carnitine works by helping to facilitate the metabolism of long-chain fatty acids. In plain old English, it burns fat off your body.

Your body naturally produces L-Carnitine, but depletes it very speedily and you have to be eating the right foods to yield it in the first place. So, using a supplement will give you the benefits you are missing. Along with breaking down fatty acids to help you lose weight, L-Carnitine has been shown to help cut triglyceride levels. Since this is not studied by the Fda, it may be that the triglyceride levels are reduced as a ensue of weight reduction.

This supplement also has been known to increase energy in people who are following a low-carb diet. Other distinct benefits comprise safety against diabetes, liver disorders, and cardiovascular disease.

There are many other great benefits to using L-Carnitine. Touted as a natural brain booster, it has been shown to be helpful to people in the early stages of Alzheimer's and with slight memory problems. Some people article that they observation the benefits within one to two hours of taking the supplement.

You can find L-Carnitine everywhere you can find supplements. It costs about for a two-month supply. The daily dose is 500 mg taken with a full glass of water. It is best to take on an empty stomach, so that it can precisely enter your bloodstream and start working on those fats. If you take L-Carnitine, take it in the morning on an empty stomach and do your workout right away. This will facilitate rapid fat loss for you.